BLUEBERRY YOGURT [Fills 5 pouches]
PERFECT FOR SCHOOL LUNCHES!
*Honey not recommended for children under 1 year
- 2.5 cups Blueberries (fresh/frozen)
- 1/2 cup honey*
- 2 tbsp lemon juice (from a small lemon)
- 2 cups plain full fat yogurt
In a medium saucepan, combine blueberries, honey & lemon juice. Bring the mixture to a boil over medium heat. Reduce the heat to a gentle simmer. Cook, stirring occasionally, for 15 minutes
For a smooth consistency, strain the mixture through a fine mesh colander into a bowl. Mash the blueberries with the back of a large spoon to extract as much liquid as possible, then discard the mashed blueberries.
Chill the blueberry mixture, then combine with plain full fat yogurt.
Spoon into 5 Pouch Love reusable food pouches – Freeze / store in refrigerator for 3 days.